Filets de Maquereaux - Citron Bio
Packaged product Fish and Seafood Connétable
Filets de Maquereaux - Citron Bio contains 203 kcal per 100 g.
Roughly 62% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (206 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin D and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0.032 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 6.8 µg | 34% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 0.99 µg | 0.7% |
| Chloride L | 49.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 62%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
- Sodium84 mgin the lowest quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 76.6 g |
|---|---|
| Alcohol L | 0.31 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670235715
- Quantity
- 130 g
- Category
- Tinned Mackerels
- Packaging
- Lid or cap,Metal,canned,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de maquereaux 60%, eau, vinaigre d'alcool, citron 3%, vinaigre de vin blanc, sucre de canne roux, vin blanc, chlorure de potassium, levure désactivée, épaississant: farine de graines de guar, basilic déshydraté, huile essentielle de citron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux marinés au Sancerre et aux aromates POINTE DE PENMARC'H | 203 | 18 g | 1.3 g | 14 g |
| Filet de maquereaux au citron bio et basilic bio Phare d'Eckmühl | 203 | 18 g | 1.3 g | 14 g |
| Filets de Maquereau à l'huile d'olive J.C. David | 203 | 26 g | 0 g | 11 g |
| Filetti di sgombro Amati | 204 | 24 g | 0 g | 12 g |
| Filet de Maquereaux Aveiro Maroc | 204 | 24 g | 0 g | 12 g |
| Filetes de Caballa del Sur en Aceite de Oliva Bajo en sal Hacendado | 202 | 24 g | 0.5 g | 11 g |
| Mackerel BPA Free Wild Caught The stock merchant | 201 | 20 g | 0.1 g | 13.4 g |
| Filets de maquereaux à la catalane Auchan | 205 | 12 g | 4.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670235715. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.