How many calories are in Filets de Harengs (sauce tomate)?

100 g of Filets de Harengs (sauce tomate) has 196 kcal.

Is Filets de Harengs (sauce tomate) high in protein?

Filets de Harengs (sauce tomate) contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Filets de Harengs (sauce tomate)?

Filets de Harengs (sauce tomate) has 4.7 g of total carbohydrates per 100 g, including 1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de Harengs (sauce tomate)?

Filets de Harengs (sauce tomate) contains 14.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Filets de Harengs (sauce tomate) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288% DV), selenium (35% DV), Vitamin D (32% DV), iodine (28% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets de Harengs (sauce tomate)?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de Harengs (sauce tomate)

Packaged product Fish and Seafood Marque Repère

Filets de Harengs (sauce tomate) contains 196 kcal per 100 g.

Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 288% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

11.7 gprotein

4.7 gcarbohydrates

14.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	14.3 g	18%
Saturated fat L	2.7 g	14%
Cholesterol L	33.4 mg	11%
Sodium L	364 mg	16%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	1 g	4%
Total sugars L	2.7 g
Added sugars L	1.4 g	3%
Protein L	11.7 g	23%
Vitamin A L	22.9 µg	3%
Vitamin C L	0.83 mg	0.9%
Vitamin D L	6.4 µg	32%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	13.9 µg	3%
Vitamin B12 L	6.9 µg	288%
Calcium L	45.1 mg	3%
Iron L	0.91 mg	5%
Magnesium L	25.4 mg	6%
Phosphorus L	156 mg	12%
Potassium L	348 mg	7%
Zinc L	0.49 mg	4%
Copper L	0.1 mg	11%
Manganese L	0.026 mg	1%
Selenium L	19.1 µg	35%
Iodine L	41.6 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 10%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gbelow the median for fish and seafood (median 17 g)
Fiber1 gin the top quarter of fish and seafood (median 0 g)
Sugars2.7 gin the top quarter of fish and seafood (median 0.3 g)
Fat14.3 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.7 gin the top quarter of fish and seafood (median 1.5 g)
Sodium364 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.19 g

Carotenoids (1)

Beta-carotene L	110 µg

Other components (2)

Water L	73.8 g
Alcohol L	0.001 g

Product details

Brand: Marque Repère
Barcode: 3564700707715
Quantity: 190 g (90 g de poisson)
Category: Filets de harengs à la tomate
Packaging: Metal,Box,canned,fr:couvercle-ouverture-facile
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de _harengs_ 60 %, eau, double concentré de tomate 14 %, huile de colza, sucre, sel, vinaigre de vin blanc, oignon en poudre, amidon modifié de maïs, épaississants : gomme guar ; gomme xanthane, arôme naturel de poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Sugar Salt Vinegar Onion

Source of the nutrition information

Open Food Facts, record 3564700707715. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.