Filets de Harengs à la Crème
Packaged product Fish and Seafood Cora
Filets de Harengs à la Crème contains 219 kcal per 100 g.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 177 kcal per 100 g across 80 products.
100 g provides 194% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 38.7 mg | 13% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 51.9 µg | 6% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 4.4 µg | 22% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 4.7 µg | 194% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars3 gin the top quarter of fish and seafood (median 0 g)
- Fat18.1 gin the top quarter of fish and seafood (median 12 g)
- Saturated fat5.5 gin the top quarter of fish and seafood (median 3.3 g)
- Sodium668 mgin the lowest quarter of fish and seafood (median 1,600 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980838285
- Quantity
- 400 g
- Category
- Smoked herrings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de hareng marinés 40% (hareng – sel – eau – vinaigre – édulcorant : E950) – Crème stérilisée UHT 16,9% (crème de lait pasteurisée – Stabilisant : E407) – eau – huile de colza – yaourt au lait entier – oignons marinés 5,6% - cornichons (cornichons – vinaigre – sucre – sel – affermissant : E509) – pommes – sucre – amidon transformé de maïs – dextrose – jus de citron 0,5% - sel – vinaigre d’alcool – épaississants : E415, E412 – conservateur : E202 – acidifiant : E330 – arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilOnionAppleSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kippers Salaisons Corrue | 217 | 19 g | 0 g | 16 g |
| Harengs fumes DELPIERRE | 216 | 17 g | 2 g | 16 g |
| Scottish Kipper Fillets with Butter Tesco | 214 | 16.5 g | 0.9 g | 16 g |
| Kippers Salaisons Corrue | 226 | 20 g | 0 g | 17 g |
| Kippers SALAISONS CORRUE | 226 | 20 g | 0 g | 17 g |
| Hareng fumé, sel réduit de 25%, lot de 2 Delabu | 212 | 20 g | 0 g | 15 g |
| Pfeffer Bücklingsfilets RügenFisch | 212 | 18 g | 1.1 g | 15 g |
| Bückling, heißgeräuchert Deutsche See | 211 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980838285. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.