Filets de carrelet
Packaged product Fish and Seafood PICARD
Filets de carrelet contains 197 kcal per 100 g.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 9.8 g)
- Fiber1 gabove the median for fish and seafood (median 0.9 g)
- Sugars1.4 gbelow the median for fish and seafood (median 1.6 g)
- Fat9.8 gin the top quarter of fish and seafood (median 4.7 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.2 g)
- Sodium240 mgbelow the median for fish and seafood (median 340 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PICARD
- Barcode
- 3270160744831
- Quantity
- 450 g
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filet de carrelet MSC poisson 66% qualité sans arête, farine de blé (gluten), huile de tournesol, amidon de blé, sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepite di Salmone bocconcini al naturale Findus | 197 | 20 g | 0 g | 13 g |
| Seasoned Selections Thai Chili Salmon Sea Best | 196 | 17.9 g | 1.8 g | 12.5 g |
| Fish Filet Stouffer's | 192 | 10.2 g | 19.2 g | 8.2 g |
| Seafood Lobster Bites Shaw's Southern Belle Frozen Foods Inc. | 188 | 12.9 g | 17.6 g | 7.1 g |
| Bastoncini salmone FRoSTA | 207 | 13.6 g | 13.4 g | 10 g |
| Lobster Ravioli Andrea | 186 | 8.9 g | 34.5 g | 2.2 g |
| Shrimp Nuggets Pelican | 209 | 12 g | 15 g | 11 g |
| Shrimp Wrapped In Becon Simply Enjoy | 212 | 16.5 g | 11.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160744831. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.