How many calories are in Filetes de caballa del sur?

100 g of Filetes de caballa del sur has 183 kcal.

Is Filetes de caballa del sur high in protein?

Filetes de caballa del sur contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18 g).

How many carbs are in Filetes de caballa del sur?

Filetes de caballa del sur has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes de caballa del sur?

Filetes de caballa del sur contains 9.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Filetes de caballa del sur contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (343% DV), Vitamin E (46% DV), Vitamin B6 (22% DV), copper (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetes de caballa del sur?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetes de caballa del sur

Packaged product Fish and Seafood Ribeira

Filetes de caballa del sur contains 183 kcal per 100 g.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.

100 g provides 343% of the Daily Value for iodine, 46% of the Daily Value for Vitamin E and 22% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

25 gprotein

0 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	9.2 g	12%
Saturated fat L	2 g	10%
Cholesterol L	35 mg	12%
Sodium L	600 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.036 µg	0.2%
Vitamin E L	6.9 mg	46%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.1 mg	0.5%
Iron L	0.42 mg	2%
Magnesium L	20.9 mg	5%
Phosphorus L	136 mg	11%
Potassium L	244 mg	5%
Zinc L	0.45 mg	4%
Copper L	0.11 mg	13%
Manganese L	0.1 mg	5%
Selenium L	2.9 µg	5%
Iodine L	514 µg	343%
Chloride L	57.7 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 18 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat9.2 gin the lowest quarter of fish and seafood (median 14 g)
Saturated fat2 gin the lowest quarter of fish and seafood (median 3.1 g)
Sodium600 mgin the top quarter of fish and seafood (median 365 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	57.8 µg

Other components (2)

Water L	46.7 g
Alcohol L	0 g

Product details

Brand: Ribeira
Barcode: 8429583014778
Quantity: 85 g
Category: Tinned Mackerels
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Caballa del Sur (pescado) 70,6%, aceite de oliva 28% y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Macrou In Sos Nautica	183	11.8 g	6.7 g	11.8 g
Filetes de caballa del sur ALVA	183	25 g	0 g	9.2 g
Filets de Maquereaux (Sauce Tomate et Basilic) Lot de 6 Saupiquet	183	11 g	3.3 g	14 g
Mackerel Sizzle Princes	184	13.6 g	3.1 g	13 g
Filetes de Caballa del Sur Coviran	182	24.6 g	0 g	9.3 g
Filetes de Caballa del Sur en salsa de tomate Dia	182	14.4 g	1.7 g	13.1 g
Filets de maquereaux (sauce olives-citron) Dia	184	14.6 g	0.4 g	13.8 g
Filets De Maquereaux à la Catalane Conserverie gonidec	186	11 g	5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8429583014778. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.