Filet d'eglefin
Packaged product Fish and Seafood U
Filet d'eglefin contains 479 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 77 kcal per 100 g across 23 products.
100 g provides 84% of the Daily Value for iodine, 65% of the Daily Value for selenium and 45% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 36 µg | 65% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 17.3 g)
- Fiber3.4 gin the top quarter of fish and seafood (median 0.007 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat17.4 gin the top quarter of fish and seafood (median 0.5 g)
- Saturated fat2.1 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium840 mgin the top quarter of fish and seafood (median 117 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haddock
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orkubitar Garðsendi | 350 | 84 g | 0 g | 1 g |
| Chip Shop Haddock Young's | 232 | 12 g | 15.8 g | 13.2 g |
| Battered Haddock Fillet Portions Tesco | 185 | 11.5 g | 18.9 g | 6.6 g |
| Levure chimique Lidl | 171 | 0.5 g | 41.3 g | 0.3 g |
| Boneless Haddock Sainsbury's | 116 | 22.1 g | 0.5 g | 2.9 g |
| Haddock fillets Asda | 109 | 25 g | 1 g | 0.5 g |
| Chunky Haddock Loin Boneless Sainsbury's | 109 | 22.4 g | 0.5 g | 2 g |
| Eglefin sauvage escal | 98 | 23 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256222937779. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.