How many calories are in Filet de poulet?

100 g of Filet de poulet has 128 kcal.

Is Filet de poulet high in protein?

Filet de poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filet de poulet?

Filet de poulet has 1.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de poulet?

Filet de poulet contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Filet de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (7,050,000% DV), Niacin (B3) (50% DV), Vitamin B12 (20% DV), Pantothenic acid (B5) (18% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet de poulet?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de poulet

Packaged product Other Foods Delhaize

Filet de poulet contains 128 kcal per 100 g.

Roughly 64% of its calories come from protein, with 32% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 7,050,000% of the Daily Value for Vitamin D, 50% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

20 gprotein

1.2 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.5 g	8%
Cholesterol L	110 mg	37%
Sodium L	520 mg	23%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Added sugars L	0.4 g	0.8%
Protein L	20 g	40%
Vitamin A L	44.7 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	1,410,000 µg	7,050,000%
Vitamin E L	0.37 mg	2%
Thiamin (B1) L	0.056 mg	5%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	18.3 mg	1%
Iron L	0.64 mg	4%
Magnesium L	37.3 mg	9%
Phosphorus L	188 mg	15%
Potassium L	389 mg	8%
Zinc L	1.2 mg	11%
Copper L	0.048 mg	5%
Manganese L	0.013 mg	0.6%
Selenium L	5.3 µg	10%
Iodine L	16.8 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 4%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat4.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.001 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: Delhaize
Barcode: 2200521003469
Quantity: 143 g
Label serving: 100
Category: Filet de poulet Delhaize
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de poulet 94%, acidifiants (lactate de potassium, lactate de sodium), fibres alimentaires, sel, dextrose, stabilisants (carraghénanes, diphosphates), conservateurs (acétates de potassium, nitrite de sodium), chlorure de potassium, arôme naturel, antioxydant (ascorbate de sodium). Peut contenir: ceufs, lait, céleri, moutarde. Zutaten: Hähnchenfleisch 94%, Säuerungsmittel (Kaliumlactat, Natriumlactat), Nahrungsfa - sern, Salz. Dextrose, Stabilisatoren (Carrageen, Diphosphate), Konservierungsstoffe (Kaliumace - tate, Natriumn trit), Kaliumchlorid, natürliches Aroma, Antioxidationsmittel (Natriumascorbat). Kann Eier, Milch, Seilerie und Senf enthalten. Verpakt onder beschermende atmosfeer. /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

Source of the nutrition information

Open Food Facts, record 2200521003469. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.