Filet de limande
Packaged product Fish and Seafood L'assiette Bleue
Filet de limande contains 186 kcal per 100 g.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 13.2 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.5 g)
- Fat7.9 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat0.9 gabove the median for fish and seafood (median 0.8 g)
- Sodium200 mgbelow the median for fish and seafood (median 276 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'assiette Bleue
- Barcode
- 3551610007684
- Category
- Common dab
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de limande Briau | 189 | 14 g | 6.6 g | 11 g |
| Filets de limande Briau | 189 | 14 g | 6.6 g | 11 g |
| Filets de limande du Nord Baki’o | 183 | 12 g | 14 g | 8.6 g |
| Filet de limande façon meunière Auchan | 190 | 13 g | 14 g | 9 g |
| Filets de limande meuniere Cité Marine | 181 | 13.5 g | 11.6 g | 8.7 g |
| Filet de limande du nord façon meunière Le Marché Carrefour | 180 | 13 g | 16 g | 7.1 g |
| Filets de limandes LOC MARÉE | 180 | 13 g | 16 g | 7.1 g |
| Filets de limande du nord meunière Cité Marine | 179 | 13.2 g | 15.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610007684. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.