Filet de colin
Packaged product Fish and Seafood ECOMIAM
Filet de colin contains 170 kcal per 100 g.
Roughly 39% of its calories come from fat, with 36% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 76 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 25%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for fish and seafood (median 16.7 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0.083 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat7.2 gin the top quarter of fish and seafood (median 0.88 g)
- Saturated fat0.74 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium176 mgabove the median for fish and seafood (median 132 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECOMIAM
- Barcode
- 3492500067466
- Quantity
- 800 g
- Category
- Pollock fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de colin lieu 62%, enrobage 38% : enrobant (eau, farine de blé, amidon modifié de maïs, gluten de blé, sel), chapelure de pois (flocons de pois 12%), huiles végétales (colza et tournesol en proportion variable).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Colin d'Alaska façon Meunière Auchan | 169 | 14 g | 13 g | 6.8 g |
| 8 portions de filets de colin d'alaska panees Thiriet | 169 | 12 g | 15 g | 6.7 g |
| Filets de colin meunière Thiriet | 175 | 15 g | 12 g | 6.9 g |
| Moule de filets de colin d'Alaska pané cuit Cité Marine | 176 | 12.6 g | 17 g | 6.2 g |
| 100% Filets de Colin d'Alaska - Meunière Casino | 161 | 12 g | 13 g | 6.6 g |
| Filets de Colin d'Alaska Cité Marine | 161 | 12.9 g | 11.6 g | 6.8 g |
| Schlemmer-Filet à la Bordelaise Classic iglo | 160 | 13 g | 6 g | 9.2 g |
| Tumeric Fjord Krone | 187 | 11.3 g | 14.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3492500067466. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.