Filet de colin
Packaged product Fisch und Meeresfrüchte ECOMIAM
Filet de colin contains 170 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 36 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 76 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 25 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gbelow the median for Fisch und Meeresfrüchte (median 16,7 g)
- Fiber0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,083 g)
- Sugars0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat7,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat0,74 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Sodium176 mgabove the median for Fisch und Meeresfrüchte (median 159 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECOMIAM
- Barcode
- 3492500067466
- Quantity
- 800 g
- Category
- Pollockenfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de colin lieu 62%, enrobage 38% : enrobant (eau, farine de blé, amidon modifié de maïs, gluten de blé, sel), chapelure de pois (flocons de pois 12%), huiles végétales (colza et tournesol en proportion variable).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 portions de filets de colin d'alaska panees Thiriet | 169 | 12 g | 15 g | 6,7 g |
| Filets de colin meunière Thiriet | 175 | 15 g | 12 g | 6,9 g |
| Moule de filets de colin d'Alaska pané cuit Cité Marine | 176 | 12,6 g | 17 g | 6,2 g |
| 100% Filets de Colin d'Alaska - Meunière Casino | 161 | 12 g | 13 g | 6,6 g |
| Filets de Colin d'Alaska Cité Marine | 161 | 12,9 g | 11,6 g | 6,8 g |
| Schlemmer-Filet à la Bordelaise Classic iglo | 160 | 13 g | 6 g | 9,2 g |
| Tumeric Fjord Krone | 187 | 11,3 g | 14,2 g | 9,2 g |
| ALDI GOURMET FINEST CUISINE FISCH Lachsfiletseite Frisch; aus Norwegen; mit Haut; zum Braten oder für den Grill; aus zertifizierter Aquakultur Aus der Frischetruhe 14.99 750-g-Packung kg = 19.99 ALDI GOURMET FINEST CUISINE | 188 | 20 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de colin?
100 g of Filet de colin has 170 kcal.
Is Filet de colin high in protein?
Filet de colin contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16,7 g).
How many carbs are in Filet de colin?
Filet de colin has 10,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de colin?
Filet de colin contains 7,2 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Filet de colin?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3492500067466. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.