Филе Елена
Филе Елена contains 194 kcal per 100 g.
Roughly 82% of its calories come from protein, with 14% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (193 kcal per 100 g).
100 g provides 7,312,500% of the Daily Value for Vitamin D, 2,890,560% of the Daily Value for iodine and 2,529,545% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 2,520 mg | 110% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 40 g | 80% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 1,462,500 µg | 7,312,500% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 1,350 mg | 112,500% |
| Riboflavin (B2) L | 1,133 mg | 87,115% |
| Niacin (B3) L | 5,175 mg | 32,344% |
| Pantothenic acid (B5) L | 2,048 mg | 40,950% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 2,452,500 µg | 613,125% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 8,913 mg | 990,300% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1,391,250 µg | 2,529,545% |
| Iodine L | 4,335,840 µg | 2,890,560% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meat (median 38.5 g)
- Fiber0.29 gin the top quarter of meat (median 0 g)
- Fat3 gbelow the median for meat (median 3 g)
- Sodium2,520 mgin the top quarter of meat (median 1,960 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,840,000 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Средец
- Barcode
- 2604769006013
- Category
- File Elena
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
СВИНСКО ФИЛЕ (ЕС), СОЛ, ЗАХАР, КОНСЕРВАНТ: КАЛИЕВ НИТРАТ, АНТИОКСИДАНТ: АСКОРБИНОВА КИСЕЛИНА, ПОДПРАВКИ: ЧУБРИЦА, ЧЕРЕН ПИПЕР. МОЖЕ ДА СЪДЪРЖА СЛЕДИ ОТ МЛЯКО, ЦЕЛИНА, СИНАП, СЕРЕН ДИОКСИД, ГЛУТЕН И СОЯ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Филе Елена ХТСХ Metro Chef | 194 | 40 g | 1.8 g | 3 g |
| КФМ филе елена резерва КФМ | 193 | 40 g | 1 g | 3 g |
| Филе Елена Тандем | 193 | 38 g | 1.2 g | 4 g |
| Филе Елена Тандем | 193 | 38 g | 1.2 g | 4 g |
| Сушено свинско филе Елена КФМ | 193 | 40 g | 1 g | 3 g |
| Филе Елена Деком | 192 | 40 g | 1 g | 3 g |
| Филе Елена Стария старец | 192 | 40 g | 1 g | 3 g |
| Филе Елена Родна Стряха | 189 | 38 g | 2.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2604769006013. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.