Figuritas de merluza
Packaged product Other Foods Carrefour
Figuritas de merluza contains 189 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for selenium, 27% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 19 µg | 35% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7.4 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium212 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071580636
- Quantity
- 400 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Merlu Blanc* 50% (_poisson_), farine de _blé_, eau, huile de tournesol, protéines et fibres de pois, amidon de _blé_, sel, levure, dextrose, extrait d'épices: paprika et curcuma. Peut contenir des traces de crustacés, lait et mollusques. *Merluccius productus pêché aux chaluts en Océan Pacifique Nord-Est, Merluccius capensis et Merluccius paradoxus pêchés aux chaluts en Océan Atlantique Sud-est.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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|---|---|---|---|---|
| Maishendl Oberkeulen Fair Hof | 189 | 18 g | 0 g | 13 g |
| חומוס עם חריף אחלה | 189 | 7.7 g | 11.6 g | 11.2 g |
| Dreistern - Schweinskopf-sülze Dreistern | 189 | 11 g | 1.1 g | 15 g |
| Pfeffer rot Kattus | 189 | 4.5 g | 31.5 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071580636. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.