How many calories are in FIG BAR Blueberry?

100 g of FIG BAR Blueberry has 368 kcal. Serving, 1 package, 57 g (57 g): about 210 kcal.

How much protein is in FIG BAR Blueberry?

FIG BAR Blueberry contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 package, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.2 g).

How many carbs are in FIG BAR Blueberry?

FIG BAR Blueberry has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars.

How much fat is in FIG BAR Blueberry?

FIG BAR Blueberry contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in FIG BAR Blueberry?

100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FIG BAR Blueberry

Packaged product Sweets and Desserts NATURE'S BAKERY

FIG BAR Blueberry contains 368 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 210 kcal.

Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

3.5 gprotein

66.7 gcarbohydrates

8.8 gfat

210kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	8.8 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	123 mg	5%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	5.3 g	19%
Total sugars L	33.3 g
Added sugars L	21.1 g	42%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	61 mg	5%
Iron L	1.8 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	223 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 74%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of sweets and desserts (median 8.2 g)
Fiber5.3 gbelow the median for sweets and desserts (median 6 g)
Sugars33.3 gabove the median for sweets and desserts (median 30 g)
Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium123 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	3.5 g	3.5 g
Carbohydrates	68.4 g	66.7 g
Fat	2.6 g	8.8 g
Fiber	5.3 g	5.3 g
Sugars	35.1 g	33.3 g
Sodium	123 mg	123 mg

Product details

Brand: NATURE'S BAKERY
Barcode: 0047495710618
Quantity: 6 x 2 oz
Label serving: 1 package (57 g)
Category: Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown Rice Flour, Brown Rice Syrup, Fig Paste, Blueberry Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Sugar Oats Salt Apple

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PowerBar Energize Banane Powerbar	368	11 g	72 g	4 g
Raspberry Fig Bars Nature's Bakery	368	3.5 g	66.7 g	8.8 g
Karen Volf Muslibars Dark Chocolate 100g BAXT AS	368	6.2 g	54 g	11 g
Warrior Crunch High Protein, Low Sugar Bar Warrior	368	31 g	35 g	17 g
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barre repas sport Feed	368	23 g	33.8 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679365. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0047495710618. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.