How many calories are in Fig And Olive Crackers?

100 g of Fig And Olive Crackers has 400 kcal. Serving, 3 crackers, 15 g (15 g): about 60 kcal.

Is Fig And Olive Crackers high in protein?

Fig And Olive Crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 3 crackers, 15 g (15 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Fig And Olive Crackers?

Fig And Olive Crackers has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Fig And Olive Crackers?

Fig And Olive Crackers contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fig And Olive Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), calcium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fig And Olive Crackers?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fig And Olive Crackers

Packaged product Bread and Baked Goods Lesley Stowe

Fig And Olive Crackers contains 400 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 60 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 26% of the Daily Value for iron, 13% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

53.3 gcarbohydrates

16.7 gfat

60kcal in serving, 3 crackers, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	16.7 g	21%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	6.7 g	13%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Calcium L	167 mg	13%
Iron L	4.7 mg	26%
Potassium L	533 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 48%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of bread and baked goods (median 10 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars20 gin the top quarter of bread and baked goods (median 3.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	20 g	20 g
Carbohydrates	53.3 g	53.3 g
Fat	16.7 g	16.7 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	800 mg	800 mg

Product details

Brand: Lesley Stowe
Barcode: 0061243711054
Label serving: 3 crackers (15 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried figs (coated with rice flour), pumpkin seeds, flax seeds, kalamata olives (with sea salt, acetic acid, olive oil), sesame seeds, organic skim milk, brown sugar, leavening (baking soda), refinery syrup, sea salt, honey, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt Honey Wheat flour Rice Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2081524. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0061243711054. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.