How many calories are in Fideos Yakisoba con pollo?

100 g of Fideos Yakisoba con pollo has 147 kcal.

How much protein is in Fideos Yakisoba con pollo?

Fideos Yakisoba con pollo contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.4 g).

How many carbs are in Fideos Yakisoba con pollo?

Fideos Yakisoba con pollo has 13 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fideos Yakisoba con pollo?

Fideos Yakisoba con pollo contains 6.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Fideos Yakisoba con pollo?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fideos Yakisoba con pollo

Packaged product Meals and Dishes Carrefour

Fideos Yakisoba con pollo contains 147 kcal per 100 g.

Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 172 kcal per 100 g across 175 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

6.6 gprotein

13 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	6.8 g	9%
Saturated fat L	0.6 g	3%
Sodium L	520 mg	23%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	3.3 g
Added sugars L	0.31 g	0.6%
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 37%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for meals and dishes (median 7.4 g)
Sugars3.3 gin the top quarter of meals and dishes (median 2 g)
Fat6.8 gbelow the median for meals and dishes (median 9 g)
Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.1 g)
Sodium520 mgabove the median for meals and dishes (median 400 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 8431876352986
Quantity: 300 g
Category: Refrigerated meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

36% Fideos de trigo cocidos [harina de trigo, agua, sal, reguladores de acidez (carbonatos sódicos y carbonatos potásicos) y colorante (riboflavinas)], 13% carne de pollo, 13% repollo, aceite de nabina, 7% col, 7% puerro, 4% zanahoria, 4% cebolla, acidulantes: lactato potásico, acetato sódico, 1% sésamo, salsa de soja (agua, soja, harina de trigo, sal, conservador: sorbato potásico; colorante: caramelo natural), azúcar, sal, ajo. SALSA YAKISOBA: salsa Yakisoba [vinagre (sulfitos), tomate, manzana, cebolla, dátil, ajo, jarabe de maíz alto en fructosa, azúcar, proteína de soja hidrolizada, agua, salsa de soja (agua, soja, trigo, sal), sal, almidón, pimienta negra, apio, colorante (caramelo), extracto de levadura, levadura en polvo, proteína hidrolizada (soja, maíz), espesante (goma guar) y sirope de caramelo].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Sugar Salt Garlic Tomato Apple Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876352986. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.