Fiber Power - Triple Berry
Packaged product Grains and Pasta Bakery On Main
Fiber Power - Triple Berry contains 421 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 240 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 12.3 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber15.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars12.3 gbelow the median for grains and pasta (median 13 g)
- Fat10.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium88 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery On Main
- Barcode
- 0835228003836
- Label serving
- 0.5 cup (57 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten free oats, honey, inulin(pre - biotic fiber), brown rice syrup, expeller pressed canola oil, flax meal, lemon juice, natural flavors, sesame seeds, antioxidant berry blend(raspberry, strawberry, blueberry) sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby biscuit Crich | 421 | 8.7 g | 76 g | 8.6 g |
| Cruschini ai semi di papavero e lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Legnetti di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Crostini ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Bastoncini di frumento con semi di lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Trucioli di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Tocchetti ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Cruschini Il nuovo pane | 421 | 13.9 g | 50.9 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835228003836. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.