berry fruitful
Packaged product Breakfast Cereals Kashi
Berry fruitful contains 328 kcal per 100 g. A serving, 61 g (61 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (353 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 344 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of breakfast cereals (median 8.7 g)
- Fiber9.8 gabove the median for breakfast cereals (median 9.6 g)
- Sugars14.8 gin the lowest quarter of breakfast cereals (median 21.5 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 4.4 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 367 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kashi
- Barcode
- 0018627116073
- Quantity
- 17.2 oz
- Label serving
- 61 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Grirs Great Value | 321 | 7.1 g | 75 g | 0 g |
| Bran Flakes Kroger | 316 | 10.5 g | 78.9 g | 2.6 g |
| Lower sugar maple brown sugar Cream of wheat | 343 | 8.6 g | 80 g | 0 g |
| Raisin Bran Protein Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
| Mini frosted Spooners Malt o meal | 350 | 8.3 g | 83.3 g | 1.7 g |
| Froot Loops Sweethearts Froot Loops | 350 | 5 g | 85 g | 3.8 g |
| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
| Fruit & Grain Cereal Bar Mixed Berry Amazon | 378 | 8.1 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627116073. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.