Fèves edamame
Packaged product Beverages d'aucy
Fèves edamame contains 133 kcal per 100 g.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (137 kcal per 100 g).
100 g provides 49% of the Daily Value for copper, 48% of the Daily Value for manganese and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.42 mg | 33% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 849 mg | 18% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 0.25 µg | 0.4% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 292 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for beverages (median 12 g)
- Fiber4.5 gin the lowest quarter of beverages (median 6.4 g)
- Sugars1.5 gbelow the median for beverages (median 2.5 g)
- Fat7 gabove the median for beverages (median 6.1 g)
- Saturated fat1.1 gabove the median for beverages (median 0.9 g)
- Sodium192 mgbelow the median for beverages (median 280 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.63 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fèves de soja Edamame, eau, acidifiant acide citrique, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame 7-11 | 133 | 10 g | 13.3 g | 3.3 g |
| Sojabonenkerne REWE to go | 134 | 14 g | 5.1 g | 6 g |
| Edamame REWE Bio | 134 | 11 g | 5 g | 6.4 g |
| Edamame Edeka | 134 | 10.7 g | 6.5 g | 6.1 g |
| Edamame Eismann | 132 | 12 g | 5.6 g | 6.1 g |
| Muki Edamame Two Spice AG | 131 | 11.7 g | 8.7 g | 6 g |
| Edamame (with Salt Sachet) Zenbu | 131 | 9.8 g | 9.3 g | 6 g |
| Edamame Beans Sainsbury's | 131 | 11.8 g | 2.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017800511091. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.