Edamame
Packaged product Beverages Edeka
Edamame contains 134 kcal per 100 g. A serving, 50 g (50 g) provides about 67 kcal.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.3 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gbelow the median for beverages (median 12 g)
- Fiber5 gin the lowest quarter of beverages (median 6.9 g)
- Sugars1.3 gbelow the median for beverages (median 2.5 g)
- Saturated fat1 gabove the median for beverages (median 0.9 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabonenkerne REWE to go | 134 | 14 g | 5.1 g | 6 g |
| Edamame 7-11 | 133 | 10 g | 13.3 g | 3.3 g |
| Fèves edamame d'aucy | 133 | 11 g | 4.1 g | 7 g |
| Edamame Wel pac | 136 | 11 g | 7.9 g | 4.3 g |
| edamame beans Migros | 137 | 11 g | 9.9 g | 5 g |
| Muki Edamame Two Spice AG | 131 | 11.7 g | 8.7 g | 6 g |
| Edamame (with Salt Sachet) Zenbu | 131 | 9.8 g | 9.3 g | 6 g |
| Edamame Beans Sainsbury's | 131 | 11.8 g | 2.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 134 kcal. Serving, 50 g (50 g): about 67 kcal.
Is Edamame high in protein?
Edamame contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 50 g (50 g). About 35% of its calories come from protein. Compared with other beverages, that is below the median (median 12 g).
How many carbs are in Edamame?
Edamame has 6.5 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501041727. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.