Edamame
Packaged product Beverages REWE Bio
Edamame contains 134 kcal per 100 g.
Roughly 47% of its calories come from fat, with 36% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (137 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 220 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for beverages (median 12 g)
- Fiber5.3 gbelow the median for beverages (median 6.4 g)
- Sugars1.8 gbelow the median for beverages (median 2.5 g)
- Fat6.4 gabove the median for beverages (median 6.1 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 0.9 g)
- Sodium20 mgin the lowest quarter of beverages (median 280 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabonenkerne REWE to go | 134 | 14 g | 5.1 g | 6 g |
| Edamame Edeka | 134 | 10.7 g | 6.5 g | 6.1 g |
| Edamame 7-11 | 133 | 10 g | 13.3 g | 3.3 g |
| Fèves edamame d'aucy | 133 | 11 g | 4.1 g | 7 g |
| Edamame Wel pac | 136 | 11 g | 7.9 g | 4.3 g |
| Edamame Eismann | 132 | 12 g | 5.6 g | 6.1 g |
| edamame beans Migros | 137 | 11 g | 9.9 g | 5 g |
| Muki Edamame Two Spice AG | 131 | 11.7 g | 8.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256961332. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.