Fat Free Cottage Cheese
Packaged product Dairy and Eggs Asda
Fat Free Cottage Cheese contains 58 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 58 kcal.
Roughly 62% of its calories come from protein, with 30% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 30%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium67 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Asda
- Barcode
- 5054070162873
- Label serving
- 1 tsp (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
fat free cottage cleese (pasteurised milk), salt allergy advice! for allergens, see ingredients in bold storage energ energ keep refrigerated
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free cottage cheese Tesco | 58 | 10.2 g | 3.7 g | 0.2 g |
| Cottage Cheese Organic High Protein BARAMBAH ORGANICS Dairy | 57 | 12.3 g | 4 g | 0.2 g |
| Natural cottage cheese Iceland | 57 | 10.3 g | 3 g | 0.5 g |
| Cottage Cheese Amazon | 57 | 10.2 g | 3.7 g | 0.2 g |
| Low Fat Smooth Cottage Cheese Plain LANCEWOOD | 57 | 9.8 g | 1 g | 1.6 g |
| Cottage cheese Asda | 56 | 8.8 g | 4.6 g | 0.5 g |
| Asda Fat Free Cottage Cheese Asda | 56 | 8 g | 5.1 g | 0.5 g |
| Serek wiejski wysokobiałkowy z dodatkiem skyru Almette | 56 | 11 g | 2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070162873. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "FAT FREE COTTAGE CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.