How many calories are in Low Fat Smooth Cottage Cheese Plain?

100 g of Low Fat Smooth Cottage Cheese Plain has 57 kcal. Serving, 100 g (100 g): about 57 kcal.

How much protein is in Low Fat Smooth Cottage Cheese Plain?

Low Fat Smooth Cottage Cheese Plain contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).

How many carbs are in Low Fat Smooth Cottage Cheese Plain?

Low Fat Smooth Cottage Cheese Plain has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Smooth Cottage Cheese Plain?

Low Fat Smooth Cottage Cheese Plain contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Low Fat Smooth Cottage Cheese Plain?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Smooth Cottage Cheese Plain

Packaged product Dairy and Eggs LANCEWOOD

Low Fat Smooth Cottage Cheese Plain contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.

Roughly 68% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

9.8 gprotein

1 gcarbohydrates

1.6 gfat

57kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56.6 kcal
Total fat L	1.6 g	2%
Saturated fat L	1 g	5%
Cholesterol L	2 mg	0.7%
Sodium L	340 mg	15%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	19.4 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 7%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.7 gin the lowest quarter of dairy and eggs (median 3 g)
Fat1.6 gin the lowest quarter of dairy and eggs (median 3.7 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 2.3 g)
Sodium340 mgabove the median for dairy and eggs (median 300 mg)
Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.08 g
Polyunsaturated fat L	0.02 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: LANCEWOOD
Barcode: 6009617224896
Quantity: 250g
Label serving: 100 g
Category: Cottage cheeses
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised skim milk*, Stabiliser (E1422), Salt, Pasteurised cream*, Lactase enzyme, Lactic culture, Firming agent (E509), Non-animal rennet, Preservative (Natamycin E235). *Protein source. TYPICAL NUTRITIONAL KEEP REFRIGERATED. DO NOT FREEZE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Cream

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Food	Calories	Protein	Carbs	Fat
Cottage Cheese Amazon	57	10.2 g	3.7 g	0.2 g
Natural cottage cheese Iceland	57	10.3 g	3 g	0.5 g
Cottage cheese Asda	56	8.8 g	4.6 g	0.5 g
Asda Fat Free Cottage Cheese Asda	56	8 g	5.1 g	0.5 g
Serek wiejski wysokobiałkowy z dodatkiem skyru Almette	56	11 g	2 g	0.4 g
Low Fat Cottage Cheese Creamfields	56	8.9 g	3.1 g	0.9 g
Cottage Cheese Organic High Protein BARAMBAH ORGANICS Dairy	57	12.3 g	4 g	0.2 g
Fat free cottage cheese Tesco	58	10.2 g	3.7 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009617224896. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "LOW FAT SMOOTH COTTAGE CHEESE PLAIN". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.