Is Farina high in protein?

Farina contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Farina?

Farina has 71 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farina?

Farina contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farina

Packaged product Grains and Pasta Vital Nature

Farina contains 338 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

11 gprotein

71 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	71 g	26%
Dietary fiber L	2.5 g	9%
Total sugars L	1.7 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for grains and pasta (median 9.3 g)
Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars1.7 gin the lowest quarter of grains and pasta (median 13 g)
Fat0.7 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vital Nature
Barcode: 8009852021029
Quantity: 1000 g
Category: Cereals and their products

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farina tipo "0" manitoba Molino Petrucci	338	13 g	68 g	1 g
Spelt espelta Gallo	338	13.2 g	62.5 g	2.2 g
Farina di grano tenero tipo 0 Grandi Molini Italiani	338	12 g	69 g	1 g
Popcorn- Mais Kluth	338	9.7 g	58 g	3.8 g
Galettes de riz Red Roses	338	2.7 g	81 g	0.2 g
Farina integrale di grano tenero macinata a pitra La Grande Ruota	338	13 g	61 g	2 g
Grano saraceno bio Cerreto	338	14.4 g	62.9 g	1.8 g
Épeautre gourmand Tipiak	338	14 g	63 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8009852021029. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.