Popcorn- Mais
Packaged product Grains and Pasta Kluth
Popcorn- Mais contains 338 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber16 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 12 g)
- Fat3.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.55 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kluth
- Barcode
- 4008088391245
- Quantity
- 500 g
- Category
- Cereals and their products
- Packaging
- Plastic,en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Farina tipo "0" manitoba Molino Petrucci | 338 | 13 g | 68 g | 1 g |
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| Farina di grano tenero tipo 0 Grandi Molini Italiani | 338 | 12 g | 69 g | 1 g |
| Galettes de riz Red Roses | 338 | 2.7 g | 81 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn- Mais?
100 g of Popcorn- Mais has 338 kcal.
How much protein is in Popcorn- Mais?
Popcorn- Mais contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Popcorn- Mais?
Popcorn- Mais has 58 g of total carbohydrates per 100 g, including 16 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn- Mais?
Popcorn- Mais contains 3.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Popcorn- Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn- Mais?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088391245. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.