Far breton pruneaux
Packaged product Sweets and Desserts Le Guen
Far breton pruneaux contains 188 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 21 products.
100 g provides 25% of the Daily Value for manganese, 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 97.9 mg | 33% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 54.7 µg | 6% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 72.5 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 15 µg | 10% |
| Chloride L | 55.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 20.7 g)
- Fat3.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 80 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Sugars and starch (1)
| Starch L | 14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Guen
- Barcode
- 3760105822019
- Quantity
- 700 g
- Category
- Breton pudding cake with prunes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT entier pasteurisé, pruneaux 24% (SULFITES), OEUFS, farine de BLE, sucre, arôme vanille. Traces de soja, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggWheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Far aux Pruneaux Yann de Bretagne | 191 | 5 g | 35.5 g | 5.4 g |
| Far aux pruneaux Yann de Bretagne | 191 | 5 g | 35.5 g | 5.4 g |
| Far aux pruneaux Yann de Bretagne | 194 | 5 g | 32 g | 5.1 g |
| Far aux Pruneaux Yann de Bretagne | 194 | 5 g | 35.5 g | 5.4 g |
| Far Breton Pruneaux Crêperie Colas | 203 | 5.6 g | 36.7 g | 4.5 g |
| 2 Fars Bretons au Lait Fermier Pruneaux Crêperie Colas | 204 | 6.5 g | 36.9 g | 4.2 g |
| far aux pruneaux U U | 211 | 4.5 g | 34 g | 6 g |
| Far Breton aux Pruneaux N! Nature | 214 | 4.6 g | 29.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760105822019. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.