Falafel
Packaged product Meals and Dishes Soto
Falafel contains 217 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 8.6 g)
- Fiber8.5 gabove the median for meals and dishes (median 6.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.4 g)
- Fat8.4 gbelow the median for meals and dishes (median 11.3 g)
- Saturated fat1.4 gabove the median for meals and dishes (median 1.1 g)
- Sodium520 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pois chiches* (47%), potiron (Hokkaido)* (17%), oignons* (17%), farine de pois chiche* (15%), huile de tournesol", sel, coriandre", épices* (1%), persil*. *issus de l'agriculture biologique. Information allergènes: Peut contenir des traces de gluten, sola, sésame, amandes, noix de cajou et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Falafel Hannah | 217 | 8.1 g | 27.4 g | 7.3 g |
| FALAFEL plus HUMMUS RECETA CLASICA ygriega | 220 | 8.6 g | 15.4 g | 12.5 g |
| Falafel Picnic | 220 | 8.5 g | 23 g | 8.9 g |
| Falafel Findus Green Cuisine | 224 | 6.8 g | 27.7 g | 11.7 g |
| dip’n’snack falafel & hummus harissa Karma | 228 | 8 g | 19 g | 12 g |
| Falafel veggie bio Eroski | 205 | 6.8 g | 24 g | 7.6 g |
| Falafel Maza Mediterranean Delicacies | 232 | 9.4 g | 19.5 g | 11.8 g |
| Falafel Garant | 235 | 6.5 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026584143649. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.