Falafel
Packaged product Mahlzeiten und Gerichte Penny
Falafel contains 261 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 28 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 28 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat13,6 gabove the median for Mahlzeiten und Gerichte (median 11,8 g)
- Saturated fat1,6 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sodium840 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Năut boabe hidratate 83%, făină de grâu albă, ceapă, pătrunjel 2%, sare iodată (sare, iodat de potasiu), usturoi granulat, agent de afânare (carbonați de sodiu), chimion măcinat, coriandru măcinat, ulei vegetal de floarea-soarelui. Poate contine urme de ouă, arahide, soia, lapte (lactozá), fructe cu coajă lemnoasă, ţelină, mustar, seminte de susan, sulfiti.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Tahina Karma | 261 | 8,3 g | 22 g | 14 g |
| Plant-Based Chickpea Croquettes V-Love | 261 | 7,5 g | 24 g | 13 g |
| Fully Cooked Falafel Trader Joe's | 259 | 7,1 g | 27,1 g | 14,1 g |
| Middle Eastern Falafel Vemondo | 246 | 10,9 g | 26,4 g | 9,1 g |
| Falafel Al khadraa | 277 | 9 g | 25,6 g | 13,7 g |
| Falafel con boniato asado la cocina de aldi | 241 | 8,8 g | 21,7 g | 11,5 g |
| Falafel and hummous Taste Shukran | 283 | 14,8 g | 11,7 g | 17,6 g |
| Falafel Oriental Flavor | 283 | 11,4 g | 25,8 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 261 kcal.
Is Falafel high in protein?
Falafel contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,5 g).
How many carbs are in Falafel?
Falafel has 17,6 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941904802060. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.