Fair Cookies
Packaged product Sweets and Desserts Griesson
Fair Cookies contains 496 kcal per 100 g. A serving, 18.75 g (18.8 g) provides about 93 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 406 kcal per 100 g across 19 products.
100 g provides 23% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 36 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 52.6 mg | 4% |
| Potassium L | 74.4 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 4.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars36 gabove the median for sweets and desserts (median 14.8 g)
- Fat26 gabove the median for sweets and desserts (median 19.2 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 9.5 g)
- Sodium236 mgin the top quarter of sweets and desserts (median 64.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker, Weizenmehl, Kakaomasse, Palmfett, Glukosesirup, Kakaobutter, Backtriebmittel (Diphosphate, Natriumcarbonate), Emulgator (Lecithine), Weizenstärke, Karamellzuckersirup, Speisesalz, natürliches Aroma. Kann Spuren enthalten von: Schalenfrüchten (CH: Haselnüsse, Walnüsse, Mandeln, Pistazien), Soja, Milch, Ei. Vor Wärme schützen. Trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourGlucose syrupCocoa butterSaltHazelnutAlmondMilkEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001518117408. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.