Extra Thin Whole Wheat Wrap
Packaged product Bread and Baked Goods Santa Maria
Extra Thin Whole Wheat Wrap contains 317 kcal per 100 g. A serving, 30 gram (30 g) provides about 95 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 22% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 14.3 µg | 10% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2.7 gabove the median for bread and baked goods (median 2.3 g)
- Fat7.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sodium157 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Santa Maria
- Barcode
- 7311312009784
- Quantity
- 240 gram
- Label serving
- 30 gram
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENVOLLKORNMEHL (70%), Wasser, Rapsöl, Stabilisator (E422), Traubenzucker, Säuerungsmittel (E296), Emulgator (E471), Backtriebmittel (E500), Salz, Konservierungsstoffe (E282), WEIZENmehl (gemälzt), Mehlbehandlungsmittel (E920).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Real Quality | 317 | 8.5 g | 54 g | 7 g |
| Wraps XXL Wraps | 317 | 8.5 g | 54 g | 7 g |
| Picantes Spicy Mexifoods | 317 | 7.9 g | 53 g | 7.5 g |
| Wrap de poulet et bacon sauce au poivre Epi d'Or | 317 | 9.8 g | 51 g | 7.8 g |
| Tortilla De Blé Dur 30cm Itza | 317 | 8.4 g | 48 g | 8.1 g |
| Dürüm EDEKA GUT & GÜNSTIG | 317 | 8.8 g | 51 g | 7.9 g |
| Protein Wraps Goldrären | 318 | 18 g | 39 g | 8.8 g |
| Maxi tortilla trio Tastino | 316 | 8 g | 53.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311312009784. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.