How many calories are in Protein Wraps?

100 g of Protein Wraps has 318 kcal. Serving, 40 g (40 g): about 127 kcal.

Is Protein Wraps high in protein?

Protein Wraps contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 7.2 g in serving, 40 g (40 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).

How many carbs are in Protein Wraps?

Protein Wraps has 39 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Wraps?

Protein Wraps contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Protein Wraps?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Wraps

Packaged product Bread and Baked Goods Goldrären

Protein Wraps contains 318 kcal per 100 g. A serving, 40 g (40 g) provides about 127 kcal.

Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

318kcal per 100 g

18 gprotein

39 gcarbohydrates

8.8 gfat

127kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	8.8 g	11%
Saturated fat L	1 g	5%
Sodium L	440 mg	19%
Total carbohydrates L	39 g	14%
Dietary fiber L	6 g	21%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 51%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 8.6 g)
Fiber6 gin the top quarter of bread and baked goods (median 3.2 g)
Sugars3 gabove the median for bread and baked goods (median 2.3 g)
Fat8.8 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Goldrären
Barcode: 4061458236928
Quantity: 320g
Label serving: 40 g
Category: Wheat flatbreads
Packaging: de:produkt
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

43 % Weizenmehl, Wasser, 15 % Proteinmischung (Weizenprotein, Erbsenprotein, Reisprotein), Rapsöl, Haferpflanzenfaser, Feuchthaltemittel: Glycerin; Leinmehl, Quinoamehl, Dextrose, Emulgator: Mono - und Diglyceride von Speisefettsäuren; jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säureregulatoren: Äpfelsäure, Natriumacetate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
XL Wraps Mission	318	7.5 g	54.2 g	7.4 g
Tortillas de trigo para fajitas El Horno de Aldi	318	8.3 g	53 g	7.5 g
Tortillas dürüm Auchan	318	8.3 g	53 g	7.5 g
Weizen Tortillas Maria Dolores	318	8.3 g	51.3 g	8.2 g
High Protein Wraps Trader Joe's	318	18.4 g	38.5 g	8.7 g
Protein-Wraps XXL Goldähren	318	18.4 g	38.5 g	8.7 g
Folded Flatbreads Sainsbury's	318	10.4 g	56.7 g	4.5 g
Tortitas De Trigo Auchan 8 Auchan	318	8.3 g	53 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458236928. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.