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Extra Raisin Brain Cereal

Packaged product Grains and Pasta WINN-DIXIE

Extra Raisin Brain Cereal contains 357 kcal per 100 g. A typical serving of 1 cup (56 g) provides about 200 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
7.1 gprotein
76.8 gcarbohydrates
1.8 gfat
200kcal in 1 cup (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 518 mg 23%
Total carbohydrates L 76.8 g 28%
Dietary fiber L 10.7 g 38%
Total sugars L 37.5 g
Protein L 7.1 g 14%
Vitamin C L 10.7 mg12%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.76 mg58%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.89 mg53%
Calcium L 71 mg5%
Iron L 8 mg45%
Magnesium L 107 mg25%
Phosphorus L 268 mg21%
Potassium L 571 mg12%
Zinc L 2.7 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 5%357kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)58%Niacin (B3)56%Vitamin B653%Iron45%Magnesium25%Zinc24%Phosphorus21%Potassium12%Vitamin C12%

Nutritional insights

  • Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars37.5 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat1.8 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium518 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L71 IU
Other components (1)
Vitamin A, IU L1,340 IU

Product details

Brand
WINN-DIXIE
Barcode
0021140181879
Label serving
1 cup
Category
Cereal

Ingredients

WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Regular Instant Oatmeal IGA 357 10.7 g 67.9 g 7.1 g
Toasted Whole Grain Oat Cereal CHEERIOS 357 10.7 g 71.4 g 7.1 g
Spartan, Instant Oatmeal, Original, Original SPARTAN 357 14.3 g 64.3 g 5.4 g
Instant Oatmeal, Raisin, Apple, Walnut KROGER 357 9.5 g 66.7 g 7.1 g
Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar WEIS 357 14.3 g 64.3 g 7.1 g
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon WEIS 357 14.3 g 64.3 g 7.1 g
Original Instant Frits KROGER 357 7.1 g 78.6 g 0 g
Cheddar Cheese Instant Grits KROGER 357 7.1 g 71.4 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008193. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2018. Imported November 6, 2026.

Last updated: . Source description: "EXTRA RAISIN BRAIN CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Raisin Brain Cereal?

100 g of Extra Raisin Brain Cereal has 357 kcal. 1 cup (56 g): about 200 kcal.

How much protein is in Extra Raisin Brain Cereal?

Extra Raisin Brain Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 cup (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Extra Raisin Brain Cereal?

Extra Raisin Brain Cereal has 76.8 g of total carbohydrates per 100 g, including 10.7 g of fiber and 37.5 g of sugars.

How much fat is in Extra Raisin Brain Cereal?

Extra Raisin Brain Cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Extra Raisin Brain Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (58% DV), Niacin (B3) (56% DV), Vitamin B6 (53% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Raisin Brain Cereal?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.