French Fries
Packaged product Vegetables McCain
French Fries contains 179 kcal per 100 g. A serving, 1 cooked, 100 g (100 g) provides about 179 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 162 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.4 g)
- Fiber2.9 gabove the median for vegetables (median 2.4 g)
- Fat5.4 gabove the median for vegetables (median 4.8 g)
- Saturated fat0.7 gabove the median for vegetables (median 0.6 g)
- Sodium0.2 mgin the lowest quarter of vegetables (median 135 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- McCain
- Barcode
- 5010228006970
- Quantity
- 1pcs
- Label serving
- 1 cooked (100 g)
- Category
- Frozen potato fries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra-Crispy French Fries Kirkland Signature | 179 | 2.4 g | 25 g | 7.1 g |
| Crinkle Cut Chips Aldi | 181 | 3.3 g | 30 g | 4.7 g |
| McCain TRIPLE COOKED ROASTS RITISH POTATOES DELICI McCain | 177 | 2 g | 21 g | 9.2 g |
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2.6 g | 28.4 g | 4.7 g |
| Curly Fries Marks & Spencers | 174 | 2.4 g | 26.9 g | 5.6 g |
| Crispy Skin-On Fries Asda | 173 | 2.9 g | 28 g | 4.8 g |
| Les frites bistro Auchan | 186 | 3.1 g | 24 g | 7.9 g |
| Salt & Pepper Fries Four Seasons | 171 | 3.1 g | 29.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Fries?
100 g of French Fries has 179 kcal. Serving, 1 cooked, 100 g (100 g): about 179 kcal.
How much protein is in French Fries?
French Fries contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 cooked, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in French Fries?
French Fries has 28 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Fries?
French Fries contains 5.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in French Fries?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010228006970. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.