How many calories are in Express Couscous?

100 g of Express Couscous has 170 kcal. Serving, 1 portion, 220 g (220 g): about 374 kcal.

How much protein is in Express Couscous?

Express Couscous contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 220 g (220 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Express Couscous?

Express Couscous has 24 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Express Couscous?

Express Couscous contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Express Couscous?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Express Couscous

Packaged product Breakfast Cereals Aldi

Express Couscous contains 170 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 374 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 868 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

4.3 gprotein

24 gcarbohydrates

6.1 gfat

374kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.9 g	5%
Sodium L	358 mg	16%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 57%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of breakfast cereals (median 9.8 g)
Sugars2.1 gin the lowest quarter of breakfast cereals (median 18 g)
Fat6.1 gin the lowest quarter of breakfast cereals (median 15.1 g)
Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 4.7 g)
Sodium358 mgin the top quarter of breakfast cereals (median 71 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4061463683588
Label serving: 1 portion (220 g)
Category: Mueslis with chocolate
Nutri-Score: C as computed by Open Food Facts

Ingredients

SPECIALITÀ DI MUESLI COTTO AL FORNO CON IL 10% DI BISCOTTI AL BURRO, L'8 % DI CIOCCOLATO FONDENTE E IL 6% DI CIOCCOLATO AL LATTE Ingredienti: miscela di fiocchi di cereali integrali 51 % (avena, frumento), biscotti al burro (farina di frumento, zucchero, burro, amido di frumento, sciroppo di glucosio-fruttosio, latte intero in polvere, sale da cucina, siero di latte dolce in polvere, agenti lievitanti: carbonati di sodio, carbonati di ammonio), farina di frumento, cioccolato fondente (massa di cacao, zucchero, emulsionante: lecitine), zucchero, olio di palma, oligofruttosio, cioccolato al latte (zucchero, massa di cacao, latte intero in polvere, burro di cacao, emulsionante: lecitine), farina di frumento integrale 2%, olio di girasole, sale da cucina. Può contenere tracce di farro, segale, orzo, arachidi, mandorle, nocciole, noci (CH: noci comuni), noci di acagiù (CH: noci di anacardi), noci di pecan, noci del Brasile, noci macadamia, soia e semi di sesamo. Prodotto per: ALDI.S.r.I., Via Sommacampagna 63/H, 37137 Verona, Italia. Conservare all'asciutto e al riparo da fonti di calore. Da consumarsi preferibilmente entro il: vedi lato superiore della scatola.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463683588. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.