Everything Bagels, Everything
Packaged product Bread and Baked Goods SCHAR
Everything Bagels, Everything contains 300 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 300 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 9 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat4 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium750 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 300 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 9 g | 9 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- SCHAR
- Barcode
- 0810757012467
- Label serving
- 1 bagel
- Category
- breads-buns
Ingredients
WATER, CORN STARCH, RICE FLOUR, BUCKWHEAT FLOUR, SUGAR, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RICE STARCH, YEAST, SUNFLOWER OIL, SOY PROTEIN, SUGAR SYRUP, MODIFIED CELLULOSE, APPLE EXTRACT, MALTODEXTRIN, ONION, GARLIC, FLAX SEEDS, POPPY SEEDS, SALT, TARTARIC ACID.,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber Crispbread WASA | 300 | 15 g | 70 g | 5 g |
| Burrito Size Flour Tortillas TROPICAL | 300 | 7.5 g | 50 g | 8.8 g |
| Brioche French Style Recipe Hamburger Buns, Brioche HEINEN'S | 300 | 10 g | 52 g | 7 g |
| Brioche Hamburger Buns, Brioche SIGNATURE SELECT | 300 | 10 g | 52 g | 7 g |
| Vegan Bread, Vegan MESTEMACHER | 300 | 11.7 g | 33.3 g | 13.3 g |
| Artisan Flats Bread NATURE'S OWN | 300 | 10 g | 50 g | 7.5 g |
| Brioche Style Rolls, Brioche Style TASTE OF INSPIRATIONS | 300 | 10 g | 52 g | 5 g |
| Tiger Rolls BFREE | 300 | 3.3 g | 58.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels, Everything?
100 g of Everything Bagels, Everything has 300 kcal. Serving, 1 serving, 100 g (100 g): about 300 kcal.
How much protein is in Everything Bagels, Everything?
Everything Bagels, Everything contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Everything Bagels, Everything?
Everything Bagels, Everything has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 9 g of sugars.
How much fat is in Everything Bagels, Everything?
Everything Bagels, Everything contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Everything Bagels, Everything?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757012467. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2411880. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING BAGELS, EVERYTHING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.