Fiber Crispbread
Packaged product Bread and Baked Goods WASA
Fiber Crispbread contains 300 kcal per 100 g. A typical serving of 2 SLICES (20 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber25 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fat5 gabove the median for bread and baked goods (median 3.5 g)
- Sodium450 mgbelow the median for bread and baked goods (median 471 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 20 g |
Product details
- Brand
- WASA
- Barcode
- 0033617350756
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WHOLE GRAIN RYE FLOUR, WHEAT BRAN, SESAME SEEDS, OAT FLAKES, WHEAT GERM, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Crispbread?
100 g of Fiber Crispbread has 300 kcal. 2 SLICES (20 g): about 60 kcal.
Is Fiber Crispbread high in protein?
Fiber Crispbread contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in 2 SLICES (20 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Fiber Crispbread?
Fiber Crispbread has 70 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Fiber Crispbread?
Fiber Crispbread contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Crispbread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632344. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "FIBER CRISPBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.