EVERYDAY speculoos
Packaged product Meat EVERYDAY
EVERYDAY speculoos contains 487 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 320 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the top quarter of meat (median 1.9 g)
- Fiber1.4 gbelow the median for meat (median 1.9 g)
- Sugars34 gin the lowest quarter of meat (median 51 g)
- Fat18 gabove the median for meat (median 1 g)
- Saturated fat8.6 gin the top quarter of meat (median 0.15 g)
- Sodium332 mgin the top quarter of meat (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- EVERYDAY
- Barcode
- 15400141333234
- Quantity
- 4x250g
- Category
- Zoet boterhambeleg
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, vegetable oils (palm, rapeseed), candy sugar syrup, raising agent (E500ii), salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONI freshpack speculoos BONI | 485 | 5.6 g | 74 g | 18 g |
| LOTUS BISCOFF speculoos LOTUS BISCOFF | 484 | 4.9 g | 72.6 g | 19 g |
| Biscuits Lotus Speculoos 400 Unités Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| LOTUS BISCOFF speculoos XL LOTUS BISCOFF | 484 | 4.9 g | 72.6 g | 19 g |
| Hagelslag puur BONI | 492 | 5.5 g | 56 g | 25 g |
| Chocopasta BOERINNEKE | 496 | 2.8 g | 48 g | 38 g |
| LOTUS BISCOFF speculoos chocolade LOTUS BISCOFF | 497 | 5.4 g | 68.2 g | 22 g |
| LOTUS BISCOFF speculoos 6 granen LOTUS BISCOFF | 469 | 7.3 g | 66.9 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 15400141333234. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.