How many calories are in EVERYDAY eierwafels?

100 g of EVERYDAY eierwafels has 479 kcal.

How much protein is in EVERYDAY eierwafels?

EVERYDAY eierwafels contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in EVERYDAY eierwafels?

EVERYDAY eierwafels has 50 g of total carbohydrates per 100 g, including 1.7 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in EVERYDAY eierwafels?

EVERYDAY eierwafels contains 27 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does EVERYDAY eierwafels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), Vitamin B12 (27% DV), manganese (18% DV), Riboflavin (B2) (17% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in EVERYDAY eierwafels?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

EVERYDAY eierwafels

Packaged product Other Foods EVERYDAY

EVERYDAY eierwafels contains 479 kcal per 100 g.

Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (491 kcal per 100 g).

100 g provides 51% of the Daily Value for iodine, 27% of the Daily Value for Vitamin B12 and 18% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g

8.1 gprotein

50 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	27 g	35%
Saturated fat L	12 g	60%
Cholesterol L	128 mg	43%
Sodium L	320 mg	14%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.7 g	6%
Total sugars L	33 g
Added sugars L	15.2 g	30%
Protein L	8.1 g	16%
Vitamin A L	58.9 µg	7%
Vitamin C L	0.65 mg	0.7%
Vitamin D L	0.62 µg	3%
Vitamin E L	1.7 mg	12%
Thiamin (B1) L	0.067 mg	6%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.069 mg	0.4%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	0.66 µg	27%
Calcium L	101 mg	8%
Iron L	1.2 mg	7%
Magnesium L	30.8 mg	7%
Phosphorus L	166 mg	13%
Potassium L	225 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.13 mg	14%
Manganese L	0.42 mg	18%
Selenium L	3.5 µg	6%
Iodine L	76.7 µg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 42%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gin the top quarter of other foods (median 6 g)
Fiber1.7 gbelow the median for other foods (median 2.1 g)
Sugars33 gbelow the median for other foods (median 40.5 g)
Fat27 gabove the median for other foods (median 25 g)
Saturated fat12 gbelow the median for other foods (median 14 g)
Sodium320 mgin the top quarter of other foods (median 160 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.4 g

Carotenoids (1)

Beta-carotene L	0.59 µg

Other components (2)

Water L	26.7 g
Alcohol L	0 g

Product details

Brand: EVERYDAY
Barcode: 15400141541431
Quantity: 12x21g
Category: Koeken/Chocolade/Snoep
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

32 % EGGS, sugar, WHEAT flour (gluten), palm fat, LUPINE flour, skimmed MILK powder, salt, emulsifier (E322), natural flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 15400141541431. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.