How many calories are in M&M'S Party pouch?

100 g of M&M'S Party pouch has 481 kcal.

How much protein is in M&M'S Party pouch?

M&M'S Party pouch contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6 g).

How many carbs are in M&M'S Party pouch?

M&M'S Party pouch has 70 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M'S Party pouch?

M&M'S Party pouch contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in M&M'S Party pouch?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&M'S Party pouch

Packaged product Other Foods M&M's

M&M'S Party pouch contains 481 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (491 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

481kcal per 100 g

5.2 gprotein

70 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	481 kcal
Total fat L	19 g	24%
Saturated fat L	12 g	60%
Sodium L	92 mg	4%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	65 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 59%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for other foods (median 6 g)
Sugars65 gin the top quarter of other foods (median 40.5 g)
Fat19 gin the lowest quarter of other foods (median 25 g)
Saturated fat12 gbelow the median for other foods (median 14 g)
Sodium92 mgbelow the median for other foods (median 160 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&M's
Barcode: 5900951320941
Quantity: 800g
Category: Koeken/Chocolade/Snoep
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900951320941. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.