Everyday Chicken Breast
Packaged product Poultry Prasuma
Everyday Chicken Breast contains 163 kcal per 100 g. A serving, 150 g (150 g) provides about 245 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (155 kcal per 100 g).
100 g provides 56% of the Daily Value for Niacin (B3), 23% of the Daily Value for Vitamin B12 and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 0.69 g | 0.3% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 0.019 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
| Vitamin A L | 49.9 µg | 6% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 447 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 512 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of poultry (median 18.3 g)
- Fiber0.17 gbelow the median for poultry (median 0.4 g)
- Sugars0.019 gbelow the median for poultry (median 0.5 g)
- Fat3.7 gbelow the median for poultry (median 7 g)
- Saturated fat0.15 gin the lowest quarter of poultry (median 1.5 g)
- Sodium310 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0.047 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.037 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 17.1 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincé de Poulet L'etal Du Volailler | 163 | 20 g | 0.5 g | 9 g |
| morceaux assortis de poulet blanc s/at Le gaulois | 163 | 18 g | 0 g | 10 g |
| Morceaux de poulet a la mexicaine L'offre du volailler | 163 | 18 g | 1.8 g | 9.2 g |
| Morceaux de poulets vegetaliens Vivera | 163 | 15 g | 4.9 g | 8.7 g |
| Battered Chicken Breast Chunks Seara | 163 | 15 g | 12 g | 6.2 g |
| Medio pollo troceado Mercadona | 163 | 19 g | 0 g | 9.5 g |
| Fingers de pechuga de pollo aldelis | 163 | 11.5 g | 24 g | 2 g |
| Boulettes de poulet Père Dodu | 163 | 18 g | 4.5 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906107174915. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.