European salad

Packaged product Dairy and Eggs Chef Select

European salad contains 168 kcal per 100 g.

Roughly 76% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 41% of the Daily Value for Vitamin E, 24% of the Daily Value for chloride and 14% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

European salad by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
168kcal per 100 g
1.7 gprotein
8.1 gcarbohydrates
13.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 13.8 g 18%
Saturated fat L 2 g 10%
Cholesterol L 21.3 mg 7%
Sodium L 456 mg 20%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 2.2 g 8%
Total sugars L 1.9 g
Added sugars L 1.5 g 3%
Protein L 1.7 g 3%
Vitamin A L 3 µg0.3%
Vitamin C L 1.9 mg2%
Vitamin D L 0.078 µg0.4%
Vitamin E L 6.2 mg41%
Thiamin (B1) L 0.13 mg10%
Riboflavin (B2) L 0.049 mg4%
Niacin (B3) L 1.1 mg7%
Pantothenic acid (B5) L 0.42 mg8%
Vitamin B6 L 0.24 mg14%
Folate (B9) L 45 µg11%
Vitamin B12 L 0.12 µg5%
Calcium L 21.4 mg2%
Iron L 0.98 mg5%
Magnesium L 31.8 mg8%
Phosphorus L 82 mg7%
Potassium L 230 mg5%
Zinc L 0.55 mg5%
Copper L 0.084 mg9%
Manganese L 0.24 mg10%
Selenium L 7.2 µg13%
Iodine L 18.7 µg12%
Chloride L 563 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 20%Fat: 76%168kcal / 100 g
  • Protein 4%
  • Carbohydrates 20%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E41%Chloride24%Vitamin B614%Selenium13%Iodine12%Folate (B9)11%Thiamin (B1)10%Manganese10%Copper9%Pantothenic acid (B5)8%

Nutritional insights

  • Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.9 gbelow the median for dairy and eggs (median 4 g)
  • Fat13.8 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium456 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.6 g
Polyunsaturated fat L8.9 g
Sugars and starch (1)
Starch L19.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.027 g
DHA (omega-3, 22:6 n-3) L0.028 g
ALA (omega-3, 18:3 n-3) L1.4 g
Linoleic acid (omega-6, 18:2) L4.2 g
Carotenoids (1)
Beta-carotene L890 µg
Other components (2)
Water L47.7 g
Alcohol L0 g

Product details

Brand
Chef Select
Barcode
4056489693765
Quantity
400 г
Category
Salads with eggs
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

31% варени картофи, 29% майонеза (вода, слънчогледово масло, сгъстители: ацетилиран динишестен адипат, гума гуар, ксантанова гума, натриев октенил сукцинат на нишестето; яйчни жълтъци*, винен оцет, захар, трапезна сол, регулатор на киселинността: лимонена киселина; консервант: калиев сорбат), 22,4% царевица, 11% варени моркови, 5% кисели краставички (корнишони, вода, трапезна сол, оцет), 0,9% горчица (синапено брашно, захар, трапезна сол, винен оцет, регулатор на киселинността: лимонена киселина; сгъстител: ацетилиран динишестен адипат; оцветители: куркумин, лутеин; вода), 0,3% трапезна сол, 0,2% копър, консервант: калиев сорбат; 0,08% чесън на гранули. *Яйца от кокошки - подово отглеждане. Може да съдържа следи от мляко, соя и целина.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltGarlicEggSunflower oilVinegarSugar

Source of the nutrition information

  • Open Food Facts, record 4056489693765. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in European salad?

100 g of European salad has 168 kcal.

How much protein is in European salad?

European salad contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in European salad?

European salad has 8.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in European salad?

European salad contains 13.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does European salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), chloride (24% DV), Vitamin B6 (14% DV), selenium (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in European salad?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.