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Essential Everyday, Pilaf Rice Mix

Packaged product Grains and Pasta ESSENTIAL EVERYDAY

Essential Everyday, Pilaf Rice Mix contains 357 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 250 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 36% of the Daily Value for Niacin (B3), 14% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
10 gprotein
72.9 gcarbohydrates
2.1 gfat
250kcal in 2.5 ONZ (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 72.9 g 27%
Dietary fiber L 1.4 g 5%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin C L 12.9 mg14%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.15 mg11%
Niacin (B3) L 5.7 mg36%
Calcium L 29 mg2%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 83%Fat: 5%357kcal / 100 g
  • Protein 11%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)36%Vitamin C14%Iron14%Riboflavin (B2)11%Calcium2%Thiamin (B1)0%

Nutritional insights

  • Protein10 gin the top quarter of grains and pasta (median 8.9 g)
  • Fiber1.4 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2.1 gabove the median for grains and pasta (median 1.8 g)
  • Sodium1,040 mgabove the median for grains and pasta (median 1,020 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
ESSENTIAL EVERYDAY
Barcode
0041303016435
Label serving
2.5 ONZ
Category
Flavored Rice Dishes

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIMIN MONONITRATE], FOLIC ACID), ENRICHED ORZO (DURUM SEMOLINA FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), PILAF SEASONING (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, ONION POWDER, DEHYDRATED CHICKEN BROTH, CORN MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, DEHYDRATED GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008098. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "ESSENTIAL EVERYDAY, PILAF RICE MIX". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Essential Everyday, Pilaf Rice Mix?

100 g of Essential Everyday, Pilaf Rice Mix has 357 kcal. 2.5 ONZ (70 g): about 250 kcal.

Is Essential Everyday, Pilaf Rice Mix high in protein?

Essential Everyday, Pilaf Rice Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in 2.5 ONZ (70 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.9 g).

How many carbs are in Essential Everyday, Pilaf Rice Mix?

Essential Everyday, Pilaf Rice Mix has 72.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.

How much fat is in Essential Everyday, Pilaf Rice Mix?

Essential Everyday, Pilaf Rice Mix contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Essential Everyday, Pilaf Rice Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), Vitamin C (14% DV), iron (14% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Essential Everyday, Pilaf Rice Mix?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.