Espinacas
Packaged product Vegetables La Hacienda
Espinacas contains 15 kcal per 100 g.
Roughly 47% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.
100 g provides 159% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.7 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 34.7 mg | 3% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 3.4 g)
- Fiber2 gbelow the median for vegetables (median 2.9 g)
- Sodium340 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,199 µg |
|---|
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Hacienda
- Barcode
- 8410086000863
- Quantity
- 660
- Category
- Canned spinachs
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas, agua, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Ybarra | 15 | 1.9 g | 1 g | 0.5 g |
| Espinacas Consum | 15 | 1.9 g | 1 g | 0.5 g |
| Espinacas Auchan | 15 | 1.9 g | 1 g | 0 g |
| Espinacas al natural La Fragua | 15 | 1.9 g | 1 g | 0.5 g |
| Espinacas Dia | 15 | 1.9 g | 1 g | 0 g |
| Espinacas al natural Carrefour | 16 | 1.9 g | 1 g | 0 g |
| Espinacas Eroski | 16 | 2.3 g | 0 g | 0 g |
| Espinacas Eroski | 17 | 2.3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410086000863. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.