How many calories are in Espinacas?

100 g of Espinacas has 15 kcal.

How much protein is in Espinacas?

Espinacas contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.4 g).

How many carbs are in Espinacas?

Espinacas has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinacas?

Espinacas contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Espinacas?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espinacas

Packaged product Vegetables Consum

Espinacas contains 15 kcal per 100 g.

Roughly 47% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

1.9 gprotein

1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	320 mg	14%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 25%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of vegetables (median 3.4 g)
Sodium320 mgin the top quarter of vegetables (median 172 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Consum
Barcode: 8414807502360
Quantity: 660 g
Category: Canned spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Espinacas Ybarra	15	1.9 g	1 g	0.5 g
Espinacas Auchan	15	1.9 g	1 g	0 g
Espinacas al natural La Fragua	15	1.9 g	1 g	0.5 g
Espinacas La Hacienda	15	1.9 g	1 g	0.5 g
Espinacas Dia	15	1.9 g	1 g	0 g
Espinacas al natural Carrefour	16	1.9 g	1 g	0 g
Espinacas Eroski	16	2.3 g	0 g	0 g
Espinacas Eroski	17	2.3 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807502360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.