Espinacas
Packaged product Vegetables Coviran
Espinacas contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 19%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 2.8 g)
- Sugars0.5 gin the top quarter of vegetables (median 0.33 g)
- Fat0.6 gabove the median for vegetables (median 0.5 g)
- Sodium138 mgin the top quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas espinacas Hiper Dino | 28 | 2.7 g | 1.7 g | 0.5 g |
| Blattspinat REWE Bio | 28 | 2 g | 2 g | 0.6 g |
| Espinacas Primaflor | 28 | 3.3 g | 1.1 g | 0.6 g |
| Espinaca El Huertico | 28 | 3.4 g | 3.5 g | 0 g |
| Tender Baby Spinach Leaves Dunnes Stores | 28 | 2.8 g | 1.5 g | 0.8 g |
| Spinaci in cubetti Decò | 28 | 2.7 g | 1.3 g | 0.8 g |
| Blattspinat Portionen Ardo | 28 | 2 g | 2 g | 0.6 g |
| Spinach Bell Farms | 28 | 2 g | 2 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422823518036. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.