Spinach
Packaged product Vegetables Bell Farms
Spinach contains 28 kcal per 100 g. A serving, 1 cup, 75 g (75 g) provides about 21 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber3.3 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.3 gin the top quarter of vegetables (median 0.25 g)
- Fat0.27 gabove the median for vegetables (median 0 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0 g)
- Sodium36 mgin the lowest quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell Farms
- Barcode
- 9300633582920
- Quantity
- 250 g
- Label serving
- 1 cup (75 g)
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Simply Nature | 28 | 2.8 g | 3.5 g | 0.7 g |
| Organic baby spinach Good & Gather | 28 | 2.8 g | 3.5 g | 0.35 g |
| Baby spinach Organic Biologique | 29 | 2.6 g | 2.3 g | 0.5 g |
| Spinach Tesco | 29 | 2.8 g | 1.6 g | 0.8 g |
| Tesco British Baby Spinach TESCO | 29 | 2.8 g | 1.6 g | 0.8 g |
| Spinach Sprouts Farmers Market | 29 | 2.4 g | 3.5 g | 0 g |
| spinach Stop And Shop | 29 | 3.5 g | 4.7 g | 0 g |
| Spinach Nature's Promise | 29 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 28 kcal. Serving, 1 cup, 75 g (75 g): about 21 kcal.
How much protein is in Spinach?
Spinach contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 1 cup, 75 g (75 g). About 43% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Spinach?
Spinach has 2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Spinach?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633582920. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.