How much protein is in Espinaca?

Espinaca contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).

How many carbs are in Espinaca?

Espinaca has 3.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinaca?

Espinaca contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Espinaca?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espinaca

Packaged product Vegetables El Huertico

Espinaca contains 28 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

3.4 gprotein

3.5 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	28 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gin the top quarter of vegetables (median 2.8 g)
Sugars0 gin the lowest quarter of vegetables (median 0.33 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
Sodium40 mgin the lowest quarter of vegetables (median 76.5 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Huertico
Barcode: 8424864000570
Category: Spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Espinacas Coviran	28	3.3 g	1.1 g	0.6 g
Hojas espinacas Hiper Dino	28	2.7 g	1.7 g	0.5 g
Blattspinat REWE Bio	28	2 g	2 g	0.6 g
Espinacas Primaflor	28	3.3 g	1.1 g	0.6 g
Tender Baby Spinach Leaves Dunnes Stores	28	2.8 g	1.5 g	0.8 g
Spinaci in cubetti Decò	28	2.7 g	1.3 g	0.8 g
Blattspinat Portionen Ardo	28	2 g	2 g	0.6 g
Spinach Bell Farms	28	2 g	2 g	0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424864000570. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.