Erdnüsse
Packaged product Beans and Legumes Lorenz
Erdnüsse contains 620 kcal per 100 g.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 68% of the Daily Value for Niacin (B3), 62% of the Daily Value for manganese and 56% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 10.8 mg | 68% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 91.3 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 716 mg | 15% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 30.7 µg | 56% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 24.3 g)
- Fat51 gin the top quarter of beans and legumes (median 48.1 g)
- Saturated fat8.3 gabove the median for beans and legumes (median 7.1 g)
- Sodium360 mgabove the median for beans and legumes (median 357 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Erdnusskerne geröstet, Sonnenblumenöl, Speisesalz, Erdnussöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056022745252. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.