Erdnuss Mais Mix
Packaged product Beans and Legumes KClassic
Erdnuss Mais Mix contains 541 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin E, 45% of the Daily Value for manganese and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 5,114 mg | 222% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 5 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 78.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.9 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 467 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1 mg | 45% |
| Selenium L | 21 µg | 38% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of beans and legumes (median 24.3 g)
- Fiber7.2 gbelow the median for beans and legumes (median 7.5 g)
- Sugars5 gbelow the median for beans and legumes (median 5.2 g)
- Fat35 gin the lowest quarter of beans and legumes (median 48.1 g)
- Saturated fat5.2 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium5,114 mgin the top quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 9.9 g |
Sugars and starch (1)
| Starch L | 25.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Erdnusskerne_ (54 %), Mais (25%), Sonnenblumenöl, Stärke (enthält _Weizen_), _Weizenmehl_, Maismehl, Speisesalz, Zucker, Gewürze, Dextrose, Maltodextrin, Hefeextrakt, Paprikapulver, Tomatenpulver, natürliches Aroma, _Eipulver_, Sojasauce (Sojabohnen, Weizenmehl, Speisesalz), Säuerungsmittel (Apfelsäure, Citronensäure), Backtriebmittel (Diphosphate, Natriumcarbonate), Farbstoff (Paprikaextrakt),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilWheat flourSaltSugarYeastTomatoEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367055928. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.