Erdnuss Knusper
Packaged product Sweets and Desserts Bahlsen
Erdnuss Knusper contains 497 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 54% of the Daily Value for manganese, 28% of the Daily Value for copper and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 24 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 12 g | 24% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 360 mg | 8% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 15 µg | 27% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 355 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.1 gabove the median for sweets and desserts (median 2 g)
- Sugars24 gabove the median for sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium232 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100119910
- Quantity
- 175 g
- Category
- Biscuits with peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour (36%), PEANUTS (32%), sugar, palm oil, glucose syrup, clarified BUTTER, whole hen's EGG, whey products (MILK), evaporated skimmed MILK, skimmed MILK powder, salt, flavourings, raising agents: sodium carbonates, diphos - phates; emulsifier: lecithins; acid: citric acid; starch (WHEAT). May contain: NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutSugarPalm oilGlucose syrupEggMilkSalt
Source of the nutrition information
- Open Food Facts, record 4017100119910. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.