How many calories are in Erdnuscreme?

100 g of Erdnuscreme has 652 kcal. Serving, 100 g (100 g): about 652 kcal.

Is Erdnuscreme high in protein?

Erdnuscreme contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Erdnuscreme?

Erdnuscreme has 28 g of total carbohydrates per 100 g, including 5.6 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnuscreme?

Erdnuscreme contains 48.7 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Erdnuscreme contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,644,837% DV), Niacin (B3) (54% DV), manganese (50% DV), selenium (46% DV) and copper (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnuscreme?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnuscreme

Packaged product Dairy and Eggs GUT&GÜNSTIG

Erdnuscreme contains 652 kcal per 100 g. A serving, 100 g (100 g) provides about 652 kcal.

Roughly 68% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 2,644,837% of the Daily Value for iodine, 54% of the Daily Value for Niacin (B3) and 50% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

652kcal per 100 g

22.7 gprotein

28 gcarbohydrates

48.7 gfat

652kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	652 kcal
Total fat L	48.7 g	62%
Saturated fat L	6.7 g	34%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	28 g	10%
Dietary fiber L	5.6 g	20%
Total sugars L	11.7 g
Added sugars L	5.9 g	12%
Protein L	22.7 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.008 µg	0%
Vitamin E L	5.4 mg	36%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	8.7 mg	54%
Pantothenic acid (B5) L	1.4 mg	29%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	73.2 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	52.3 mg	4%
Iron L	1.3 mg	7%
Magnesium L	169 mg	40%
Phosphorus L	328 mg	26%
Potassium L	578 mg	12%
Zinc L	2.5 mg	22%
Copper L	0.38 mg	43%
Manganese L	1.2 mg	50%
Selenium L	25.5 µg	46%
Iodine L	3,967,255 µg	2,644,837%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 17%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gbelow the median for dairy and eggs (median 25 g)
Fiber5.6 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars11.7 gin the top quarter of dairy and eggs (median 6.3 g)
Fat48.7 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat6.7 gbelow the median for dairy and eggs (median 8 g)
Sodium360 mgabove the median for dairy and eggs (median 204 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.1 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: GUT&GÜNSTIG
Barcode: 4311501108925
Quantity: 350g
Label serving: 100 g
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdnusskerne, Zucker, Sonnenblumenöl, Palmöl ganz gehärtet, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Sunflower oil Salt

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pindakaas Smeris	652	23.9 g	15.3 g	53.6 g
Super Vegan Nut Butter Iswari	652	30 g	16 g	50 g
Peanut Butter Creamy gestus	652	21 g	13 g	56 g
Crunchy Peanut Butter No Added Sugar and Salt Black Cat	652	27.5 g	11 g	58.5 g
Unsweetened Peanut Butter The Whole Truth	651	25.1 g	17.7 g	53.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501108925. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.